‘Astonishingly good value’: the best supermarket tofu, tasted and rated

Tofu is a simple yet wonderfully versatile ingredient, and this week’s taste test identifies some excellent contenders. But whose beancurd is the business?

This test helped me realise just how much I truly love tofu, even cold. Like all deceptively simple products, such as wine, coffee and chocolate, tofu’s character is rooted in its terroir: the soil, biodiversity, climate, plant species and production process. Most tofu is made by curdling soy milk with nigari, a coagulant made from magnesium chloride, which is naturally derived from seawater. It’s an ancient method still used across Japan and south-east Asia.

To keep things fair, I tasted each tofu cold, straight from the packet, then boiled and fried (without pressing or seasoning) each one to observe its flavour, structure and performance. Boiling showed that all the tofus held their shape, while frying brought out major differences in colouring, crust and bite: some crisped up beautifully, others stayed soft and chewy, so if you mainly fry your tofu, that’s worth bearing in mind. It’s also worth noting that organic tofus are GMO-free by definition.

The best supermarket tofu

89p for 180g at Aldi (49p/100g)
★★★★★

A small, beige block with rounded edges and a sweet, familiar soya aroma. It’s a super-firm tofu with a dense, satisfying bite that holds up brilliantly to cooking, especially frying. Made with 57% EU-grown organic soya, it’s very high in protein (14g a serving) and astonishingly good value. A real standout.

And the rest …

Sainsbury’s So Organic super-firm tofu

£1.34 for 300g at Sainsbury’s (45p/100g)
★★★★☆

A great blank canvas with a subtle aroma and gentle, sweet taste. Firm but moist, and transformed by frying to a golden-crusted, deep flavour. Made from organic, non-EU soya (34%), it’s high in protein and excellent value. Though a little lower in soya content, it delivers fantastic performance in the pan and at an incredible price.

Cauldron organic authentic tofu

★★★★★

Distinctively marbled and off-white/grey, this has a subtle aroma and a clean, complex flavour. Very firm and reacts well to frying, forming a satisfyingly thick crust. Made with 35.8% organic soya, using a mix of EU and non-EU beans, it’s high in protein and has strong sustainability credentials. A well-rounded option that’s a very close runner-up to the best overall.