Healthy Food Options for Students

 Students can make smart food choices by incorporating the following healthy options into their diets:

Whole Grains

* Whole wheat bread

* Brown rice

* Oats

* Quinoa

Lean Proteins

* Legumes (beans, lentils)

* Tofu

Dairy or Dairy Alternatives

* Low-fat milk

* Greek yogurt

* Cheese

* Fortified plant-based milk (soy, almond, oat)

Fruits and Vegetables

* Berries (strawberries, blueberries, raspberries)

* Apples

* Oranges

* Bananas

* Leafy greens (spinach, kale)

* Carrots

* Bell peppers

Healthy Fats

* Avocado

* Nuts (almonds, walnuts)

* Seeds (chia, flax)

* Olive oil

Hydration Options

* Water (plain or infused with fruit)

* Herbal teas

* Coconut water