Follow the Food Guide at www.choosemyplate.gov/food-groups/ which:
- Offers a guide to healthy food choices for people from age two and up
- Helps you choose a healthful diet to maintain or improve your weight
- Includes five food groups with many kinds of foods that promote good health
- Includes the recommended number of servings and serving size of each food group
- Eat a variety of foods from each group and stay within the recommended servings listed.
- Choose foods that are low in fat and sugar.
- Choose and prepare foods that are low in salt.
- Learn to read and understand food labels.
0 Comments