The American Institute for Cancer Research recommends a diet rich in the following to support overall health and potentially reduce the risk of developing cancer:
- a variety of fruits and vegetables
- whole grains
- beans
Some people believe that antioxidants in these foods play a key role in preventing cancer.
However, according to the National Cancer InstituteTrusted Source, while laboratory and animal studies link certain antioxidants to a reduced incidence of free radical damage due to cancer, human trials remain inconclusive. Indeed, doctors advise against using these dietary supplements without consulting them first.
Having obesity may increaseTrusted Source a person’s risk of developing cancer and result in less favorable outcomes. Maintaining a moderate weight may reduce these risks.
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