Some evidence suggests a close relationship between diet and mood.
According to a 2020 study, diet can affect several factors which, in turn, may impact a person’s mood. These include:
- blood glucose levels
- immune activation
- the gut microbiome
The researchers also found that certain diets, such as the Mediterranean diet, may be linked to better mental health. The opposite is true for diets with high amounts of red meat, processed foods, and high fat foods.
It is important to note that the researchers highlighted the need for further research into the mechanisms linking food and mental health.
If a person suspects they have symptoms of depression, talking with a doctor or mental health professional may help.
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