Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health.

 Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

What makes a food healthy?

Typically, the foods people consider healthy are whole foods that contain beneficial nutrients. They are also low in saturated fat and sodium and do not contain additives like sweeteners. This can include:

• foods high in macronutrients, like protein, that support muscle health and help us feel fuller after eating
• essential vitamins and minerals the body needs to function
• antioxidants and phytonutrients, which are compounds found in plants that support human immune function and defend against the cellular damage that can lead to disease
• fatty acids, like omega-3s, that help reduce inflammation in the body

The components that make up nutritious foods may also benefit the body and your overall health.